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HEALTHY & WHOLE


  • Make peace with your autoimmune disease
  • Regain your lost energy, strength & joy
  • Take back control of your health 

... so that you can finally feel like yourself again & create the life you dream of!

 

book a FREE coaching call!

find peace within you

You're sick and tired of constantly fighting, stressing, and worrying. Slow down and start accepting your disease as a part of you. Gain clarity on where you are now and what is separating you from the future you desire. Define a vision for your life that makes you excited and fully committed to your health.

connect with your body

You feel betrayed by your body and you’re grieving the loss of your old self. What your body now needs to heal are compassion, positivity and love. Become a master of nourishing your body and finally be able to give it what it needs to be healthy and yours again.

honor your true self

Your diagnosis changed your life drastically: you no longer know who you are or what defines you. This is your opportunity to recognize your deepest values, and what’s truly important to you. Understand what you want out of life to start living in full alignment with who you really are.

hi, I'm Xenia!

 

I went from high-achieving, thriving at my job, and living my best life to feeling like a complete failure in a matter of months. I was constantly tired and in pain, unable to think straight, work, or simply lead a normal life. I couldn’t keep up with my life anymore and felt like my bright vision for the future had popped like a bubble.

Before my diagnosis, I assumed I was simply burnt out, but after countless hospital visits, blood draws, and tests I realised that all my symptoms were caused by something much bigger: my immune system was attacking my digestive system, leaving me with autoimmune hepatitis and Crohn’s disease. I wasn’t prepared to just accept that my life had forever changed. I was determined to do something about it.

It took me years of trial and error to find out what worked and helped me get my life back. I spent a fortune on doctors' consultations, endless hours on research and reading, and wasted years trying different diets. Much of what I discovered was so rigid and defined that it didn’t meet my needs.I took the learning and created a step-by-step plan for me, catering to my own unique requirements.

The hardest part was doing it all on my own.

My initial goal was to get my old life back, but I ended up gaining so much more. My diagnosis improved my life by teaching me where my true values lie & how to act on them, and I have been living symptom-free ever since. Now I help people like you take back control over your life and finally start feeling like yourself again so you don’t have to do it alone. Together, we will create a solution specifically for you.

 

Xenia Brandstetter is a Functional Medicine Certified Health Coach and Autoimmune Protocol (AIP) Certified Coach, trained to help autoimmune clients reach their health goals with an evidence-based dietary and lifestyle protocol.

does your immune system know you still love it?

 

I know, this is a strange question - but stay with me. Have you ever been in a hostile environment where you didn't feel appreciated? How did it feel? Did it encourage you to be a good person, to do a good job?

That's exactly how your body feels when she senses that you reject parts of her. In order for her to heal, she needs to feel safe and it's your job to create that safe space for her. To start repairing your relationship, make her feel the love!

Start today by downloading the Love Letter to Your Immune System (or write your own!) and reading it out loud daily.

find out more:

In this episode:

  • The root causes of autoimmune disease
  • The mind-body connection in autoimmune health
  • Personality traits that are linked to autoimmune conditions
listen to episode

In this episode:

  • My autoimmune story
  • The power of mindset in overcoming a health crisis
  • Why no one type of diet fits all and how to find your best way of eating
listen to episode

In this episode:

  • Why taking medication doesn't determine your level of health
  • Why changing your diet is not the best place to start and where to begin
  • Why I don't identify as an autoimmune warrior
listen to episode

In this episode:

  • Toxins, chemicals, and modern lifestyle as contributing factors to autoimmune diseases
  • My biggest learnings
  • 3 things you can do today to turn your health around
listen to episode

HEALTHY & WHOLE

make peace with your autoimmune disease, regain your lost energy, and take back control of your life so that you can finally feel like yourself again and create the life of your dreams

 set up a free coaching call with me below to find out how!