HEALTHY & WHOLE
Lead the life YOU want - not the one your autoimmune disease chose for you!
Imagine a world that no longer revolves around your illness, because you have:
- The Wellness to focus on what truly matters to you - start a family, get that promotion, travel the world, pick up yet another arts & crafts project
- The Energy to do all the things you love - book that trip, climb that mountain, bake that sourdough, [insert your bucket list item here]
- The Trust to maintain your best health indefinitely - because you shouldn't have to compromise ever again!
Let's create that for you ♡
claim my FREE roadmap!If this is what you WANT, you're in the right place:
free your mind
Your health challenges allow you to grow and become more resilient than you ever thought was possible - it’s your superpower. Fear & worry turn into peace & trust, as you’re looking at a future full of exciting possibilities, no longer held back by your health.
heal your body
You know exactly what your body needs from you right now to feel deeply nourished and cared for, effortlessly. You know which foods to eat, which movements to do, and how to get the rest you so desire to finally feel strong and confident in your body, and like it's truly yours again.
honour your self
You don’t just feel like yourself again but you know without a doubt that you’re on the right path to become the best version of yourself. You know what’s truly important to you in life and how to go after it to make your vision come true without compromising your health.
hi, I'm Xenia!
I went from high-achieving, thriving at my job, and living my best life to feeling like a complete failure in a matter of months. I was constantly tired and in pain, unable to think straight, work, or simply lead a normal life. I couldn’t keep up with my life anymore and felt like my bright vision for the future had popped like a bubble.
Before my diagnosis, I assumed I was simply burnt out, but after countless hospital visits, blood draws, and tests I realised that all my symptoms were caused by something much bigger: my immune system was attacking my digestive system, leaving me with autoimmune hepatitis and Crohn’s disease. I wasn’t prepared to just accept that my life had forever changed. I was determined to do something about it.
It took me years of trial and error to find out what worked and helped me get my life back. I spent a fortune on doctors' consultations, endless hours on research and reading, and wasted years trying different diets. Much of what I discovered was so rigid and defined that it didn’t meet my needs.I took the learning and created a step-by-step plan for me, catering to my own unique requirements.
The hardest part was doing it all on my own.
My initial goal was to get my old life back, but I ended up gaining so much more. My diagnosis improved my life by teaching me where my true values lie & how to act on them, and I have been living symptom-free ever since. Now I help people like you take back control over your life and finally start feeling like yourself again so you don’t have to do it alone. Together, we will create a solution specifically for you.
Xenia Brandstetter is a Functional Medicine Certified Health Coach and Autoimmune Protocol (AIP) Certified Coach, trained to help autoimmune clients reach their health goals with an evidence-based dietary and lifestyle protocol.
Get started today - for FREE!
Looking for a risk-free way to find out if what I'm teaching is actually what you need?
I have put my whole framework into a step-by-step roadmap for you which you can use to find out what's next for you, track your progress, and move through the process required to healing your body so you can finally feel your best again.
It gets better: Together with the roadmap, you get a one-week email series that will walk you through a different part of the process every day, so you have everything you need to know to get started ASAP.
Start today & download your Roadmap to a Healthy & Whole Life with Autoimmune Disease:
find out more:
In this episode:
- The root causes of autoimmune disease
- The mind-body connection in autoimmune health
- Personality traits that are linked to autoimmune conditions
In this episode:
- My autoimmune story
- The power of mindset in overcoming a health crisis
- Why no one type of diet fits all and how to find your best way of eating
In this episode:
- My diagnosis (Crohn's PBC, autoimmune hep.)
- Where to start your autoimmune recovery (and why it's not diet)
- How to find your silver lining and see the good in your health challenges
In this episode:
- Toxins, chemicals, and modern lifestyle as contributing factors to autoimmune diseases
- My biggest learnings
- 3 things you can do today to turn your health around
HEALTHY & WHOLE
make peace with your autoimmune disease, regain your lost energy, and take back control of your life so that you can finally feel like yourself again and create the life of your dreams
set up a free clarity call with me below to find out how!